High intensity interval training: burns calories, helps with cardiovascular health and also improves recovery between strength training.
![](https://marlboroughfitnessandperformance.co.uk/wp-content/uploads/2017/01/gallery_07.jpg)
Schedule
- Class time : Monday, 9:00am- 10:00am
- Class time : Tuesday, 7:30am- 8:00pm
- Class time : Wednesday, 9:00am- 10:00am
- Class time : Thursday, 7:30am- 8:00am
- Class time : Friday, 10:00am- 11:00am