MARLBOROUGH FITNESS
AND PERFORMANCE CENTRE

Goals, dedication, results.
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BUILD YOUR BODY FIT & STRONG

Train outside The Box!

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NOT JUST FOR MEN

We are a female/family friendly gym

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JOIN WITH US

MFPC

 

All About
Fitness

Strength

Strength training builds anaerobic performance, muscle size and in turn strengthens bones too. Women sometimes miss out on this type of training because they think they look they will become too muscular, but this is myth – we have a special strength class for women.

Cardio

Cardio or aerobic exercise improves your aerobic and cardiovascular performance by increasing your oxygen intake and heart rate through the correct type of exercise. Great for endurance training.

Body Shape

Doing exercise decreases fat and enhances definition which in turn builds a better body shape. Stronger muscles allow for a better posture – someone who looks great!

FEATURED CLASSES

WHAT MEMBERS SAY