HITT

High intensity interval training: burns calories, helps with cardiovascular health and also improves recovery between strength training.

Schedule

  • Class time : Monday, 9:00am- 10:00am
  • Class time : Tuesday, 7:30am- 8:00pm
  • Class time : Wednesday, 9:00am- 10:00am
  • Class time : Thursday, 7:30am- 8:00am
  • Class time : Friday, 10:00am- 11:00am
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