A mix of strength and conditioning for a balanced, full-body workout.
Schedule
- Class time : Monday, 9:00am- 10:00am
- Trainer : Steven York
- Class time : Tuesday, 7:30am- 8:00am
- Trainer : Dominic Smart
- Class time : Wednesday, 7:30am- 8:30am
- Class time : Thursday, 7:30am- 8:00am
- Trainer : Dominic Smart
- Class time : Friday, 9:00am- 10:00am
- Trainer : Steven York