Strength is one of the most important aspects of your health. Our classes will make you stronger, more flexible and look leaner.
Bone strength is important for everyone, but as we get older our bones naturally decline especially when we enter the Menopause Ladies!
There is a myth that women who perform strength exercises will become too muscular, this simply is not true. By nature, the female body has less testosterone and so reacts proportionally to exercise. Those pictures you have seen of ‘muscular women’ are in fact female bodybuilders which is a completely different discipline compared to training your body for strength.
This is the perfect class to learn the correct technique and to progress in a methodical way.
Being able to perform strength exercises is all about the correct technique (form) which is much more difficult to learn when you maybe more focussed on reps.