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Equipment

“Come and use World Class equipment – yes our ELEIKO discs were actually USED in London 2012.”
“Atlantis equipment shipped over all the way from Canada, especially for you to improve your strength & fitness.”

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Equipment Inventory:

MFPC Bike Collection:

Running Machine:

Rowing Machine:

Skiing Machine:

Chest and Shoulder Machine: 

Easy to use instructions at MFPC "Chest and Sholders Machine: Use overhead pull-pins to adjust range of motion (setting 1.2 or 3) for Chest or (4) for Sholders. Perform desired number of repetitions."

 

Treadmills: 

ELEIKO Half Racks and Power Rack's:

 Leg Platform:

 Back Machine:
"Adjust seat pad: handles should be at sternum level. Use pull-pin in front of Chest to adjust range of motion.Perform desired number or repetitions".

 Benches:

 Cable Motion:

 Back Machine:

"Adjust roller pad accordingly. Perform desired number or repetitions."

Leg Press:
"Adjust backrest to desired position (user can exercise in seated or lying positions). Use leaver handle on sled to adjust range of motion. Perform desired number or repetitions."

Leg Press:
"Adjust central safety catch conservatively to safeguard against injury.
Adjust headrest and backrest to desired positions. Push sledge upward to engage weight. Storage catch will automatically disengage. Perform the desired number of repetitions. Return sledge to starting position, push (and hold) release handle forward in locked position and lower sledge onto storage catch."

Back Strengthening Machine:

"Adjust roller pad and arm pad accordingly. Perform desired number or repetitions."

Chest Machine:

"Adjust seat pad: handles should be at a chest level. Use Pull-pins to adjust range of motion."

  Shoulder Machine:

"Adjust seat pad to set the desired range of motion. Grasp handles with narrow or wide grip. Perform desired number or repetitions."

Leg Curl:
"Rest one knee on pad and place opposite leg against roller pad. Pull heel upward and slowly return to standing position. Perform desired number or repetitions.
"

Glute and Hamstring Machine:

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