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Equipment

“Come and use World Class equipment – yes our ELEIKO discs were USED in London 2012.”
“Atlantis equipment shipped over all the way from Canada, especially for you to improve your strength & fitness.”

 

Equipment Inventory:

MFPC Bike Collection:

 Running Machine:

 

Rowing Machine:

 

Skiing Machine:

 

Chest and Shoulder Machine: 

Easy to use instructions at MFPC "Chest and Sholders Machine: Use overhead pull-pins to adjust the range of motion (setting 1.2 or 3) for Chest or (4) for Sholders. Perform the desired number of repetitions."

 

 

Treadmills: 

 

 ELEIKO Half Racks and Power Racks:

 

Leg Platform:

 

Back Machine:

"Adjust seat pad: handles should be at sternum level. Use pull-pin in front of Chest to adjust the range of motion. Perform the desired number of repetitions".

 

 Benches:

 

 Cable Motion:

 

 Back Machine: 

"Adjust roller pad accordingly. Perform the desired number of repetitions."

 

Leg Press:

"Adjust backrest to the desired position (user can exercise in seated or lying positions). Use leaver handle on the sled to adjust the range of motion. Perform the desired number of repetitions."

 

Leg Press:

"Adjust central safety catch conservatively to safeguard against injury.
Adjust headrest and backrest to desired positions. Push sledge upward to engage weight. Storage catch will automatically disengage. Perform the desired number of repetitions. Return sledge to starting position, push (and hold) release handle forward in locked position and lower sledge onto storage catch."

 

Back Strengthening Machine:

"Adjust roller pad and arm pad accordingly. Perform the desired number of repetitions."

 

Chest Machine:

"Adjust seat pad: handles should be at a chest level. Use Pull-pins to adjust the range of motion."

 

Shoulder Machine:

"Adjust seat pad to set the desired range of motion. Grasp handles with narrow or wide grip. Perform the desired number of repetitions."

 

Leg Curl:

"Rest one knee on the pad and place opposite leg against roller pad. Pull heel upward and slowly return to standing position. Perform the desired number of repetitions."

 

Glute and Hamstring Machine:

 

Back Strengthening:

 

Leg Extension:

"Adjust backrest; knees should align with pivot label. Use pull-pin on cam to adjust the range of motion. Perform the desired number of repetitions."

 

  

Leg Curl:

"Align knees with the label. Perform the desired number of repetitions."

 

 

Outside Equipment:

 

Studio:

 

Chest Machine:

 

Prowler:

 

Low Row:

 

Bench Press:

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